WIN A DEPARTMENT STORE FOR THE MIND BOOK BUNDLE

For your chance to WIN all four Department Store for the Mind books: Walking in the Rain, Washing Up is Good For You, As You Are and Four-Legged Therapy, simply email publicity@octopusbooks.co.uk  with ‘NOURISH & INSPIRE’ before midnight on Sunday 9th December and we will randomly select a winner. Please click…

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SCROLL FREE SEPTEMBER: HAVE YOU SET CLEAR BOUNDARIES AT HOME?

This month marks the launch of  Scroll Free September – RSPH’s digital health campaign that encourages people to regain control over their social media and tech-use by quite simply, stopping the scrolling. To celebrate this campaign and provide you with some practical advice to help you achieve a balanced relationship with…

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