THINK ABOUT THANKS

Gratitude is an extremely important part of mental wellbeing. Robert Emmons, one of the world’s leading gratitude researchers, defined gratitude as “a felt sense of wonder, thankfulness and appreciation for life.” It is not simply about offering thanks to someone (although that is still important), it is an awareness of gratitude on a…

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WIN A DEPARTMENT STORE FOR THE MIND BOOK BUNDLE

For your chance to WIN all four Department Store for the Mind books: Walking in the Rain, Washing Up is Good For You, As You Are and Four-Legged Therapy, simply email publicity@octopusbooks.co.uk  with ‘NOURISH & INSPIRE’ before midnight on Sunday 9th December and we will randomly select a winner. Please click…

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