THINK ABOUT THANKS

Gratitude is an extremely important part of mental wellbeing. Robert Emmons, one of the world’s leading gratitude researchers, defined gratitude as “a felt sense of wonder, thankfulness and appreciation for life.” It is not simply about offering thanks to someone (although that is still important), it is an awareness of gratitude on a…

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SNEAK PEEK FROM THE UNEXPECTED JOY OF BEING SINGLE

Don’t get us wrong, we’re all for celebrating love and companionship, but Valentine’s Day can get a little tedious. If, like us, you’re feeling weary of the heart-shaped balloons and floral displays, we’ve got just the thing for you.  This week, we’re giving you a sneak peek from bestselling author’s…

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