ROSE WISDOM MEDITATION

In her first book, Sacred Self-Care, Chloe Isidora teaches us that feminine empowerment is about embracing all parts of femininity, from the sensitive to the wild and raging. It’s about embracing all aspects of our character and gifting ourselves moments of appreciation.  Roses are a symbol of the Divine feminine. They hold infinite wisdom…

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CLEAR YOUR HEAD GUIDED MEDITATION

Bestselling author, psychotherapist and mindfulness teacher, Dr Patrizia Collard teaches that incorporating just a few very simple mindfulness practices into your day can help prevent and overcome anxiety, stress and depression.  In her latest book, The Little Book of Meditation Patrizia guides your through meditations and exercises to help clear your head.…

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