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Home Posts tagged "abs"

Tag: abs

AN INTENSE ABS WORKOUT FROM THE PMA METHOD

For an intense abs and core workout look no further than MR PMA himself, Faisal Abdalla who has come up with this straightforward but hugely effective routing to tone those core muscles. Below is a simple 10 step workout routine from The PMA Method.   1. STANDING KNEE CRUNCH Stand…

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Octopus Books October 25, 2018 October 25, 2018Blog abs, core, exercises, fitness, health, Mr PMA, routine, strength, Wellness, workout
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