THINK ABOUT THANKS

Gratitude is an extremely important part of mental wellbeing. Robert Emmons, one of the world’s leading gratitude researchers, defined gratitude as “a felt sense of wonder, thankfulness and appreciation for life.” It is not simply about offering thanks to someone (although that is still important), it is an awareness of gratitude on a…

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BUILD YOUR OWN SELF-CARE TOOLKIT

Write down several self-care activities inspired by these key things: 1. Sleep, rest, relaxation2. Movement & nutrition3. Coping skills4. Physical environment 5. Social connection6. Mood boosters7. Goal-setting & accomplishments8. Values & purpose  Use your notes to create your own Self-Care Toolkit and keep it to hand for easy reference. You can either simply list all…

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