BUILD YOUR OWN SELF-CARE TOOLKIT

Write down several self-care activities inspired by these key things: 1. Sleep, rest, relaxation2. Movement & nutrition3. Coping skills4. Physical environment 5. Social connection6. Mood boosters7. Goal-setting & accomplishments8. Values & purpose  Use your notes to create your own Self-Care Toolkit and keep it to hand for easy reference. You can either simply list all…

Continue reading