BUILD YOUR OWN SELF-CARE TOOLKIT

Write down several self-care activities inspired by these key things: 1. Sleep, rest, relaxation2. Movement & nutrition3. Coping skills4. Physical environment 5. Social connection6. Mood boosters7. Goal-setting & accomplishments8. Values & purpose  Use your notes to create your own Self-Care Toolkit and keep it to hand for easy reference. You can either simply list all…

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SNEAK PEEK FROM THE UNEXPECTED JOY OF BEING SINGLE

Don’t get us wrong, we’re all for celebrating love and companionship, but Valentine’s Day can get a little tedious. If, like us, you’re feeling weary of the heart-shaped balloons and floral displays, we’ve got just the thing for you.  This week, we’re giving you a sneak peek from bestselling author’s…

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CLEAR YOUR HEAD GUIDED MEDITATION

Bestselling author, psychotherapist and mindfulness teacher, Dr Patrizia Collard teaches that incorporating just a few very simple mindfulness practices into your day can help prevent and overcome anxiety, stress and depression.  In her latest book, The Little Book of Meditation Patrizia guides your through meditations and exercises to help clear your head.…

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