ROSE WISDOM MEDITATION

In her first book, Sacred Self-Care, Chloe Isidora teaches us that feminine empowerment is about embracing all parts of femininity, from the sensitive to the wild and raging. It’s about embracing all aspects of our character and gifting ourselves moments of appreciation.  Roses are a symbol of the Divine feminine. They hold infinite wisdom…

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BUILD YOUR OWN SELF-CARE TOOLKIT

Write down several self-care activities inspired by these key things: 1. Sleep, rest, relaxation2. Movement & nutrition3. Coping skills4. Physical environment 5. Social connection6. Mood boosters7. Goal-setting & accomplishments8. Values & purpose  Use your notes to create your own Self-Care Toolkit and keep it to hand for easy reference. You can either simply list all…

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SNEAK PEEK FROM THE UNEXPECTED JOY OF BEING SINGLE

Don’t get us wrong, we’re all for celebrating love and companionship, but Valentine’s Day can get a little tedious. If, like us, you’re feeling weary of the heart-shaped balloons and floral displays, we’ve got just the thing for you.  This week, we’re giving you a sneak peek from bestselling author’s…

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