WIN A DEPARTMENT STORE FOR THE MIND BOOK BUNDLE

For your chance to WIN all four Department Store for the Mind books: Walking in the Rain, Washing Up is Good For You, As You Are and Four-Legged Therapy, simply email publicity@octopusbooks.co.uk  with ‘NOURISH & INSPIRE’ before midnight on Sunday 9th December and we will randomly select a winner. Please click…

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ANGELIQUE’S DELICIOUSLY WARMING, HEALTHY CHICKEN SOUP

With the nights drawing in and temperature dropping, cosy nights in are becoming evermore appealing, so this week we’re sending you just the thing to warm your cockles. Angelique Panagos’ Chunky Chicken Soup from The Balance Plan, is food for the soul – hearty, comforting and incredibly satisfying. It also…

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SCROLL FREE SEPTEMBER: HAVE YOU SET CLEAR BOUNDARIES AT HOME?

This month marks the launch of  Scroll Free September – RSPH’s digital health campaign that encourages people to regain control over their social media and tech-use by quite simply, stopping the scrolling. To celebrate this campaign and provide you with some practical advice to help you achieve a balanced relationship with…

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